The Redemption Code™
TWO VERSIONS
OF YOU.
BECOME HIM.
You know the man you're capable of being. The Redemption Code™ is the system that closes the gap — four codes covering nutrition, training, discipline, and character. Designed to make that version of you the only version.
LIVE BY THE CODE.
IS THIS YOU?
You’re disciplined at work — but the gym keeps losing.
You’ve started programs before. None of them stuck.
You know exactly who you’re capable of being. You’re just not him yet.
You’re tired of relying on motivation that never shows up when you need it.
You don’t need more information. You need a system and men who hold you to it.
THEN YOU'RE IN THE RIGHT PLACE.
Mission Brief
THE MAN YOU ARE
VS. THE MAN
YOU KNOW YOU CAN BE.
You already know who you're supposed to be. You feel the gap every time you skip a workout, every time you choose comfort over commitment, every time society hands you a reason to be less. You're not weak. You're unstructured.
The Redemption Code™ doesn't motivate you. It installs the system that makes the man you know you can be the only man you know how to be.
Identity
Ownership
Execution
Leadership
Brotherhood
Leadership
Ideal Client Profile
THE H.E.N.R.Y. MAN
High Earner. Not Rich Yet.
Age Range
28 – 50
Status
Strong in business, undisciplined in body
Training
Gym goer but stuck — lacks structure
Need
Systems, not motivation
Goal
Reclaim discipline that matches his ambition
Your coach
HE'S SEEN BOTH
VERSIONS.
HE KNOWS THE WAY.
Coach Zim has spent over 15 years working with men who knew exactly who they were capable of being — but couldn't close the gap alone. He's not a social media fitness influencer. He's a coach who has lived the discipline he teaches and built a system around one truth:
Most men don't fail because they're weak. They fail because they have no structure. No brotherhood. No one holding them to the version of themselves they said they wanted to be.
The Redemption Code™ is the bridge between the man you are and the man you know you can be.
15+
Years Coaching
500+
Men Coached
4
Certifications
Transformation Stories
MEN WHO CHOSE
THE OTHER VERSION.
These are real men who stopped settling for the version of themselves that made excuses — and became the man they always knew they could be.
★ ★ ★ ★ ★
–22 lbs in 14 weeks
"I've tried every program. Nothing stuck. The R.E.D. Code gave me a system, not just workouts. Down 22 lbs in 14 weeks and I actually understand why it's working."
Marcus T.
Sales Director, 38
★ ★ ★ ★ ★
+90 lbs on deadlift
"The brotherhood accountability changed everything. I'm not just accountable to myself — I'm accountable to men who are executing at the same level I want to be. My deadlift went from 225 to 315 in 16 weeks."
Darius W.
Entrepreneur, 44
★ ★ ★ ★ ★
Complete identity shift
"This isn't a fitness program. It's a leadership program disguised as fitness. My body changed, but my discipline in business changed more. I'm a different man."
Kevin M.
Finance Executive, 41
★ ★ ★ ★ ★
–18 lbs + confidence
"Coach Zim's Sunday calls alone are worth the price. The hot seat format forces you to confront what's actually holding you back. I've lost 18 lbs and gained more confidence than I've had in a decade."
Andre S.
Tech Executive, 36
★ ★ ★ ★ ★
Brotherhood convert
"I was skeptical about group coaching. I thought I needed 1:1. But the Brotherhood is something different — these men push you in ways a solo coach can't. Best investment I've made in myself."
James R.
Attorney, 45
★ ★ ★ ★ ★
–15 lbs in 8 weeks
"The structured nutrition approach finally clicked for me. No more guessing. I dropped 15 lbs in the first 8 weeks just by following the Protein Anchor structure. Simple. Effective."
Michael D.
Operations Manager, 39
The System
THE REDEMPTION CODE™
Four codes. One operating system. A structured path for men who refuse to drift.
CODE_01 · NUTRITION
THE FUEL CODE
Metabolic recalibration first. Clear structure. No trends. No confusion. Built for real life — not a diet, a system.
Metabolic Recalibration
Weekend Redemption Rules
Travel Discipline Protocol
Plate-Building System
Workday Fuel Strategy
Protein Anchor Method
Carb Intelligence Framework
CODE_02 · TRAINING
THE STRENGTH CODE
Progressive overload. Power & Shred split. Strength + conditioning + mobility. Discipline in motion — every rep is a vote for the man you're becoming.
Power & Shred Split
Strength + Conditioning
Gym, Home & Travel Tracks
Progressive Overload Templates
Mobility & Movement Work
Performance Tracking
CODE_03 · HABITS & DISCIPLINE
THE EXECUTION CODE
Standards over motivation. The mindset and daily operating system that makes discipline automatic — not something you have to summon.
Mindset Architecture
Habit Automation Strategy
Weekly Check-In System
Daily Standard Protocols
Accountability Structure
Momentum Maintenance
CODE_02 · TRAINING
THE STRENGTH CODE
You live by a standard — or you don't. This is the code that defines who you are when no one is watching and who you become when everyone is.
Brotherhood Accountability
Leadership Habits
The Man You Become
Habit Automation Strategy
Long-Term Sustainability
Live By The Code
1
FIND YOUR TRACK — WHERE YOU ENTER
Brotherhood and Elite members are coach-assigned. Access members self-select based on current body composition. All tracks include gym, home gym, and travel variations.
FOUNDATION (Inconsistent gym goers, returning after time off)
Level 1 - Weeks 1-16
INSTALL THE FOUNDATION
Movement patterns, habit installation, metabolic reset. 4-day training split with daily step targets. Learning to execute consistently.
Level 2 - Weeks 17-32
BUILD THE BASE
Increased training volume, progressive overload introduced, conditioning work added. Nutrition precision tightened. Strength benchmarks set.
Level 3 - Weeks 33-48
LOCK IN THE STANDARD
Advanced hypertrophy programming, full Fuel Code integration, performance benchmarks. The man who finishes Level 3 is ready to graduate tracks.
GOAL: Build baseline strength and install discipline
COMPOSITION (Lift regularly but stuck, want waist reduction + visible muscle)
Level 1 - Weeks 1-16
RECALIBRATE & RECOMPOSE
Dual Fuel Method introduced. 5-day split with LISS cardio 4x/week. Structured carb cycling begins. Target: visible shoulder/chest development and waist reduction.
Level 2 - Weeks 17-32
SHARPEN THE PHYSIQUE
HIIT layered in, density training protocols, advanced carb timing. Nutrition dialed to body composition data. Waist continues to tighten as upper body fills out.
Level 3 - Weeks 33-48
DOMINATE THE MIRROR
Peak recomposition phase. Full conditioning integration, advanced superset protocols, performance nutrition. The body you've been building becomes undeniable.
GOAL: Drop 10-20 Ibs while building visible upper body
POWER (Leaner men ready for progressive overload, want size and density)
Level 1 - Weeks 1-16
BUILD THE FOUNDATION OF STRENGTH
Heavy compound movements: squat, bench, deadlift, row. 6-10 rep strength range. Higher carb fueling for performance. Focus on chest, shoulders, and back width.
Level 2 - Weeks 17-32
ADD SIZE & DENSITY
Volume increases, accessory work intensifies, periodization introduced. Strength benchmarks pushed. Visible size and density become the standard.
Level 3 - Weeks 33-48
PEAK POWER OUTPUT
Advanced periodization, max strength cycles, power-hypertrophy hybrid programming. The strongest, most muscular version of this man - built by the code.
GOAL: Build chest, shoulders, back width.
SHRED (Vacation/event prep, already disciplined, want visible abs)
Level 1 - Weeks 1-16
CUT & DEFINE
Carb cycling protocol, density circuits, HIT conditioning. Midsection sharpening begins. Nutrition precision is non-negotiable. Target: visible abs and definition.
Level 2 - Weeks 17-32
SUSTAIN & SHARPEN
Metabolic conditioning intensifies, advanced carb cycling, muscle retention protocols. The physique holds its definition while conditioning peaks.
Level 3 - Weeks 33-48
ELITE CONDITIONING
Competition-level conditioning protocols, full body recomposition maintenance, peak week strategy. The sharpest, most conditioned version-built to last.
GOAL: Sharp midsection and definition.
PERFORMANCE (Former athletes, competitive personalities)
Level 1 - Weeks 1-16
REBUILD ATHLETIC OUTPUT
Sled work, farmer carries, explosive movements reintroduced. Hybrid hypertrophy + conditioning. Reclaim the athleticism that's been dormant.
Level 2 - Weeks 17-32
ELEVATE ATHLETIC PERFORMANCE
Power output increases, sport-specific conditioning, advanced movement patterns. Strength and speed trained simultaneously. The athlete re-emerges.
Level 3 - Weeks 33-48
PEAK ATHLETIC STANDARD
Elite performance programming, full athletic conditioning, power-to-weight optimization. The man who finishes Level 3 doesn't just look athletic - he is.
GOAL: Look athletic. Move athletic.
2
THE 16-WEEK JOURNEY - WHAT YOU GO THROUGH
Each phase builds on the last. The man at week 16 is not the man who started.
01
PHASE_01
RESET
Weeks 01-04
Metabolic Recalibration & Discipline Install
"I don't negotiate with myself."
Metabolic Recalibration Guide
Protein Anchor Structure|
Foundational Hypertrophy Split
Grocery Map
10-12k Step Target
Sleep Protocol
Training
4-5 lift days + 2 conditioning sessions
OUTCOME
4-8 Ibs fat loss, improved digestion, better sleep, lower inflammation
02
PHASE_02
REBUILD
Weeks 05-08
Lean Muscle & Work Capacity
"I execute regardless of emotion."
Power vs Shred Split
Structured Carb Timing
Strength Tracking Sheet
Dual Fuel Method
Conditioning Progression
Training
5-6 lift days + LISS 4x/week
OUTCOME
Visible shoulder/chest development, waist tightening, strength increases
03
PHASE_03
REFINE
Weeks 09-12
Body Recomposition & Conditioning Edge
"I train like a man who leads."
Carb Cycling Protocol
Superset Protocols
Progress Evaluation
Density Training
Conditioning Finishers
Training
HIIT 2x + LISS 3-4x/week
OUTCOME
Sharper midsection, higher endurance, better vascularity
04
PHASE_04
DOMINATE
Weeks 13-16
Peak Performance & Identity Lock-In
"This is who I am now."
Advanced Progression
16-Week Evaluation
Performance Taper & Peak
Habit Automation Checklist
Continuation Roadmap
Training
Heavy compounds + conditioning finishers
OUTCOME
Defined midsection, strong back and chest, automatic discipline
3
LIVE BY THE CODE - THE SYSTEM DOESN'T STOP AT WEEK 16
16 weeks is initiation. The The Redemption Code™ is a standard you carry for life. Every phase you complete unlocks the next level of the man you're becoming.
BUILT FOR REDEMPTION, NOT RESTRICTION.
THE BROTHERHOOD
SURROUNDED BY MEN
BECOMING HIM TOO.
The Brotherhood is a community of men who refused to stay the version of themselves that settles. Every week, you train together, hold each other accountable, and close the gap together. 16 weeks is initiation. Becoming that man is ongoing.
SUNDAY LIVE COACHING CALL
Wins → Teaching Block → Hot Seat → Weekly Challenge
WEEKLY CHECK-INS
Structured accountability with Coach Zim review
RENEMPTIOM RROTHERHOON
Private community of men who execute
QUARTERLY CHALLENGES
Compete, win, and level up together
MON
Training Emphasis
Structured training block + step target reminder
WED
Training Emphasis
Brotherhood check-in + mindset focus delivered
FRI
Progress Reflection
Win share + weekly metrics review
SUN
Live Coaching Call
Wins → Teaching Block → Hot Seat → Weekly Challenge
ROLLING ENROLLMENT
Start anytime. No cohort waiting. Execute immediately.
MENBERSHIP TIERS
CHOOSE YOUR ACCESS.
Everything ladders inside The Redemption Code™. Start where you
are. Upgrade when you're ready.
TIER_01
REDEMPTION ACCESS
$49 /Mo
Execution layer only. Self-directed. Entry point. Upgrade path
built in.
Strength Code Programming
Progressive Overload Templates
Gym, Home & Travel Tracks
App-Based Tracking
Fuel Code Framework Access
No coaching. No accountability.
MOST POPULAR
TIER_02
REDEMPTION BROTHERHOOD
$297 /Mo
The Core Code Experience. This is where most men belong.
Full Redemption Code™ System
16-Week Onboarding Pathway
Coach-Assigned Track
Weekly Live Group Coaching Calls
Brotherhood Accountability
Community
Structured Weekly Check-Ins
Weekly Q&A Access
Progress Recalibration
APPLICATION ONLY
TIER_03
REDEMPTION BLACK
$20k /Mo
Private Performance Redemption. For men who want Precision. Access. Speed.
Fully Customized Fuel Code
Fully Customized Strength Code
Weekly Private Strategy Sessions
Unlimited Direct Access to Coach Zim
Real-Time Performance Adjustments
Advanced Optimization Planning
Priority Scheduling
In-Person Intensives (Optional)
Questions? Call 714-262-4020 or email [email protected]
COMMON QUESTIONS
QUESTIONS
ANSWERED.
We believe in radical transparency. If you have a question that isn't answered here, call Coach Zim directly at 714-262-4020.
The Redemption Code™ is the bridge between the man you are and the man you know you can be.
DIRECT LINE
Questions not answered here get answered directly by Coach Zim. Call or text anytime.
714-262-4020
Is the Brotherhood program suitable for beginners?
Yes. The Brotherhood is designed for men at all fitness levels. Coach Zim assigns you to the appropriate
training track based on your intake form - whether that's R.E.D. Foundation (30% + body fat) or R.E.D.
Power (12-18% body fat). The system meets you where you are and builds from there.
What if I can't make the Sunday live coaching call?
All Sunday coaching calls are recorded and available in the member portal within 24 hours. You can
submit your hot seat question in advance and Coach Zim will address it on the call. Consistency is
encouraged, but life happens - the system is designed to keep you moving forward regardless.
How is Brotherhood different from App Only?
App Only gives you the training system and nutrition structure - self-directed. Brotherhood adds Coach Zim's direct involvement: he assigns your track, reviews your weekly check-ins, leads the Sunday coaching calls, and holds you accountable within the community. The Brotherhood is where
transformation actually happens.
What is the cancellation policy?
Brotherhood is a month-to-month membership with no long-term contract. You can cancel anytime with 30 days notice. We believe in earning your membership every month - if the system isn't working for you, we want to know why and fix it.
I've tried coaching programs before and they didn't work. Why is this different?
Most programs fail because they give you workouts without installing the underlying system. The R.E.D. Code is built around identity and structure - not just exercises. The Brotherhood accountability means you're not relying on willpower alone. And Coach Zim's weekly coaching ensures the system adapts to your life, not the other way around.
Do I need a gym membership or special equipment?
The Redemption Code™ includes gym, home gym, and travel variations for every track. Whether you have a full commercial gym, a home setup, or you're on the road, the system is built to run wherever you are. No excuses. No gaps.
FREE RESOURCE
START BECOMING
HIM TODAY. FREE.
The 5-Day Discipline Reset is your first step toward the man you know you can be. Five days of structured training, nutrition, and mindset protocols - delivered to your inbox. No fluff. No motivation speeches. Just the system.
No spam. No selling your data. Unsubscribe anytime.
COMMON QUESTIONS
YOU KNOW WHICH
VERSION YOU WANT.
The gap between the man you are and the man you know you can be doesn't close on its own.
The Redemption Code™ is the system. The Brotherhood is the accountability. The only thing left is your decision.
The Redemption Code™ is the bridge between the man you are and the man you know you can be.
Fit Boss is a coaching platform designed for men who want more than workouts. Fit Boss helps men build strength, clarity, and control in every area of life.